Prevent Kidney Disease
Learn more to reduce your risk of kidney disease and take the pledge to #preventkidneydisease.
Women of the World Health Encore
March 20, 2014
Northside YMCA/Young Leaders Academy - Cafeteria
1350 W North Ave
Phone: (262) 821-0705
262-821-0705 to register.
6:00 pm Balancing Life’s Stresses
Back by popular demand, Ms. Treacy shares stress relieving secrets that every woman needs to know!
Tracy Treacy, MS, LPC, Assistant Professor of Psychology, Alverno College
6:30pm Disease Prevention Mindset
Did you know March is National Nutrition Month ? Learn how diet and nutrition can be one of your best tools to prevent certain diseases. Our cooking demonstration showcases how to grow and use fresh herbs in your cooking.
Presenters: Ellie Duyser, RD,CD, Diabetes Prevention Program Director YMCA of Metropolitan Milwaukee & Judy Mayer, DTR, Outpost Natural Foods
7:15 pm At Home Exercise: Spring Cleaning
Turn your spring cleaning chores into a physical fitness routine that will boost your mood and refresh your soul! You will never look at your broom the same way again!
Presenter: Yee Xiong, Student of Kinesiology at UW- Milwaukee, Intern, YMCA of Metropolitan Milwaukee