10 Steps to Kidney Health
Recent studies indicate that 26 million American adults suffer from chronic kidney disease (CKD) and that the number is likely to rise unless Americans get serious about prevention. National Kidney Month (March, 2008) and World Kidney Day (March 13) mark a perfect time for responsible adults to begin a kidney-health program by learning about the risk factors for CKD. Primary risks include: diabetes; heart disease; high blood pressure; a family history of kidney disease; and age 60-plus. Secondary risks include: obesity; autoimmune diseases; urinary tract infections and systemic infections. Below are 10 important steps from the National Kidney Foundation to take to protect kidney health.
10 Ways to Keep Kidneys Healthy
- Exercise regularly
- Don’t overuse over-the-counter painkillers or NSAIDs
- Control weight
- Get an annual physical
- Follow a healthful diet
- Know your family’s medical history
- Monitor blood pressure & cholesterol
- Learn about kidney disease
- Don’t smoke or abuse alcohol
- Talk to your doctor about getting tested if you’re at risk for CKD
The National Kidney Foundation will also offer free kidney screenings to people at risk for CKD in a number of cities across the country on World Kidney Day (March 13, 2008). For locations and schedules, click here.
The National Kidney Foundation thanks the following sponsors for their support:
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