Cobb Salad

Appropriate for CKD, Diabetes

Cobb Salad Photo credits: Kelley Cooper at Arkansas Children's Hospital

Serves 4
Serving size ¼ recipe

Ingredients:

2 cups Romaine lettuce
1 cup watercress
½ small tomato – diced
2 slices turkey bacon – cooked and chopped
4 ounces roasted turkey – sliced
¼ cup blue cheese – crumbled
2 Tablespoons chopped chives
1 egg – boiled, peeled, chopped

Directions:

Toss all lettuce together in a large bowl. You can top with other vegetables, meat, and cheese. For a classic presentation, divide ingredients in rows to top your salad. Enjoy!

Analysis:

Calories: 102, Protein: 4 g, Fat: 2.1 g, Carbohydrates: 17.9 g, Sodium: 116 mg, Potassium: 166 mg, Phosphorus: 49 mg

Salad Dressing

Makes 3/4 cup or 12 ounces
Makes 6, 2 ounce servings
or 12, 1 ounce servings

Ingredients:

½ cup olive oil
¼ cup red wine vinegar
2 Tablespoons Dijon mustard
½ Tablespoon sugar

Analysis: (Serving size: 2 ounces or ¼ cup):

Calories: 170, Fat: 18 g, Protein: 0 g, Carbohydrates: 2.2 g, Sodium: 132 mg, Potassium: 12.3 mg, Phosphorus: 17.5 mg

This recipe was submitted by Denon Stacy, MS, RD, LD