Fiesta Salad

Appropriate for CKD, Dialysis, Diabetes

Fiesta Salad Photo credits: Kelley Cooper at Arkansas Children's Hospital

Serves 4

Ingredients:

  • 1 ½ cups Romaine lettuce
  • 1 cup endive or chicory
  • ½ small tomato – diced
  • 4 baby carrots – shredded
  • ½ green bell pepper – sliced
  • ½ red onion – diced
  • ¼ cup corn – sweet yellow
  • 1 flour tortilla – browned and cut into triangles (cut like a pizza)
  • ½ cup sour cream – for garnish

Directions:

Toss all vegetables together in a large bowl. Use tortilla "chips" and sour cream for garnish. Enjoy!

Analysis:

Calories: 106 Protein: 3.1 g, Fat: 4.8 g, Carbohydrates: 14 g, Sodium: 134 mg, Potassium: 144 mg, Phosphorus: 83 mg

This recipe was submitted by Denon Stacy, MS, RD, LD