Flour Tortilla Chips and Salsa

Appropriate for:

Flour tortilla chips


10 small (6 inch) flour tortillas
Non stick cooking spray
1 teaspoon garlic powder


  1. Preheat oven to 400°F.
  2. Line a baking sheet with aluminum foil. Spray foil with cooking spray.
  3. Cut tortillas into 8 small triangles.
  4. Spray with cooking spray.
  5. Sprinkle 1 teaspoon garlic over triangles.
  6. Bake for 20 minutes.
  7. Let cool.
  8. Enjoy!


Calories 109, protein 2.8 g, total fat 2.6 g, carbohydrates 18.1 g, sodium 154 mg, potassium 46 mg, phosphorus 41 mg

These recipes were submitted by Denon Stacy, MS, RD, LD.