Garlic & Onion Popcorn Snack Mix

Appropriate for CKD, Dialysis, Diabetes

Serves 4

Ingredients:

8 cups unsalted popcorn
1 teaspoon garlic powder
1 teaspoon onion powder
1 tablespoon brewer's yeast
Pam/Olive Oil Spray

Directions:

Put popcorn in a large mixing bowl. Spray popcorn evenly with Pam. Combine garlic powder, onion powder and brewer's yeast and sprinkle over popcorn and toss to coat. Store popcorn in sealed container.

Analysis:

Calories 67.5, Protein 2.5 g, Carbohydrates 13 g, Fat 0 g, Cholesterol 0 mg, Sodium 1.25 mg, Potassium 93.7 mg, Phosphorus 85 mg, Calcium 5 mg, Fiber 2 g

Helpful hints

If you're craving a sweet snack, instead of the spices listed, add 1 teaspoon of cinnamon and 1 ½ packets of Truvia which will easily change the popcorn from savory to sweet.

This recipe was submitted by Dori Zerlin, MS, RD.