Garlic & Onion Popcorn Snack Mix

Appropriate for CKD, Dialysis, Diabetes

Garlic & Onion Popcorn Snack Mix

Serves 4


8 cups unsalted popcorn
1 teaspoon garlic powder
1 teaspoon onion powder
1 tablespoon brewer's yeast
Pam/Olive Oil Spray


Put popcorn in a large mixing bowl. Spray popcorn evenly with Pam. Combine garlic powder, onion powder and brewer's yeast and sprinkle over popcorn and toss to coat. Store popcorn in sealed container.


Calories 67.5, Protein 2.5 g, Carbohydrates 13 g, Fat 0 g, Cholesterol 0 mg, Sodium 1.25 mg, Potassium 93.7 mg, Phosphorus 85 mg, Calcium 5 mg, Fiber 2 g

Helpful hints

If you're craving a sweet snack, instead of the spices listed, add 1 teaspoon of cinnamon and 1 ½ packets of Truvia which will easily change the popcorn from savory to sweet.

This recipe was submitted by Dori Zerlin, MS, RD.