Grilled Marinated Beef Steak

Appropriate for:
CKD

Serves 6, 3 ounces of steak per serving

Ingredients

1 ½ lb. chuck steak
1 can (12 oz.) beer
½ cup sliced green onion
¼ cup chopped green pepper
2 tablespoons vinegar
1 tablespoon teriyaki sauce
2 tablespoons sugar
2 cloves garlic, minced
¼ teaspoon pepper

Directions

  1. Place steak in a large shallow dish.
  2. Combine remaining ingredients and pour over steak.
  3. Marinate 6 to 8 hours in the refrigerator, turning at least once to let flavors penetrate.
  4. Drain the marinade from the steak; reserve.
  5. Broil steak over medium coals for 15 to 20 minutes to desired doneness, brushing steak occasionally with reserved marinade.

Analysis

Calories 201, carbohydrates 12 g, protein 25 g, total fat 6 g, sodium 196 mg, potassium 484 mg, phosphorus 247 mg

Attribution:
This recipe was taken from Living Well on Dialysis: A Cookbook for Patients and Their Families © 1991-2012, National Kidney Foundation.