Roasted Onion Garlic Pizza

Roasted Onion Garlic Pizza
Appropriate for:
CKD

(12 servings)

Ingredients

Pizza Toppings
2 heads of garlic
5 red onions
Dried Rosemary or Thyme

Directions

Pizza Toppings
Pre–heat oven to 350 F, peel garlic, place the cloves on foil, spray with olive oil, cover tightly and place in the oven for 30 to 40 minutes. The cloves will be tender. Peel and slice the red onions, place on a baking sheet, spray with olive oil, and stir before placing in the same 350° F oven for 30 to 40 minutes, turning the onions about every 15 minutes. Bake until tender and they turn a rich dark color. Roasted garlic and onions can be prepared up to 1 week prior and kept in air–tight containers in the refrigerator.

Analysis

Calories 206
total fat 3.4 g
saturated fat 0.3 g
monounsaturated fat 2 g
polyunsaturated fat 1.1 g
cholesterol 0.0 mg
calcium 26 mg
sodium 14.3 mg
phosphorus 82.3 mg
potassium 130 mg
total carbohydrates 39 g
dietary fiber 2 g
sugar 5.4 g
protein 4.6 g

Attribution: