Spicy Chicken Salad

Appropriate for:

Serves 5, serving size ½ cup


2 chicken breasts (~12 ounces), cubed
1 jalapeño, seeded and diced
½ red onion, diced
¼ cup cilantro, diced
juice of 1 lime
1 Tablespoon mustard
2 tablespoons mayonnaise
½ teaspoon pepper
½ teaspoon garlic powder


  1. Boil chicken. Then, cube.
  2. While chicken is cooking, mix together the remainder of ingredients: mayonnaise, mustard, lime juice, pepper, garlic powder, jalapeño, red onion, and cilantro.
  3. Mix all ingredients together.
  4. Refrigerate for at least 2 hours.
  5. Enjoy!


Calories 102, protein 3.1 g, total fat 15 g, carbohydrates 3 g, sodium 114 mg, potassium 170 mg, phosphorus 118 mg

These recipes were submitted by Denon Stacy, MS, RD, LD.