Summer Fruit Slaw

Appropriate for:

Serves 8 A little more than ½ cup per person Recip


1 apple, washed with stems and bottom removed
1 crisp pear, washed with stems and bottom removed
1 large stalk rhubarb, washed with top and bottom removed
½ red onion, thinly sliced
½ cup orange juice
1 tablespoon apple cider vinegar
½ teaspoon honey


Slice the apples into quarters, cutting around the core and seeds. Then cut those pieces until you have a bunch of thin, apple matchsticks. Repeat with the pears. And finally, cut the rhubarb into quarters, so that each piece is approximately the same length as your apple and pear matchsticks, and cut those pieces into thin matchsticks as well.

Watch this dish being prepared


Calories: 38
Fat: 0g
Carbohydrates: 9 g
Protein: .5 g
Sodium: 0 mg
Potassium: 133 mg
Phosphorus: 12 mg
Calcium: 20 mg

This recipe was submitted by Jess Goldman Foung, aka Sodium Girl. For more information on Jess visit her website at