Tropical Chicken Risotto

Tropical Chicken Risotto
Appropriate for:
CKD

Serves 2

Ingredients

1 cup cooked basmati rice
1 fillet of chicken breast (90g) (3.2 oz)
8 tablespoons of frozen green peas (90 g) (3.2 oz)
¼ cup chopped red bell pepper
3 cloves of chopped garlic (12 g) (0.4 oz)
4 tablespoons of chopped onion (30 g) (1.06 oz)
1 teaspoon of bladed almonds (2 g) (0.07 oz)
1 tablespoon of chopped parsley (12 g) (0.4 oz)
1 teaspoon grounded cumin (2.5 g) (0.88 oz)
1 tablespoon of seedless black raisins (20 g)
2 tablespoons of canola oil (16 ml)
Juice of ½ lime (5 ml)

Directions

Cut the peppers into thin strips and reserve.

Analysis

Calories: 397
Total Fat: 16.4g
Saturated Fat: 1.2 g
Cholesterol: 26.3 mg
Total Carbohydrates: 47.1 g
Protein: 16.8 g
Sodium: 76.0 mg
Potassium: 422.5 mg
Phosphorus: 148.4 mg

Attribution:
Submitted by Angela Lenner, Carla Avesani and Maria Ines Barreto Silva, Brazilian Regional Counsil Dietitians