Yogurt Covered Fruit Salad

Appropriate for CKD, Dialysis, Diabetes

Yogurt Covered Fruit SaladServes 6
Serving size 1/3 cup

Ingredients:

1 medium Delicious apple with skin
10 green grapes
4 oz Mandarin oranges in light syrup, drained
1/2 cup fresh pineapple chunks
1/3 cup dried cranberries, cherry flavored
1-6 oz strawberry flavor Greek yogurt
6 large strawberries

Directions:

Wash the apple, grapes, and strawberries. Pat dry. Chop the apple into bite size pieces. Slice strawberries. Mix apple, grapes, Mandarin oranges, pineapple, dried cranberries, and yogurt together. Cover and chill for 2 hours. Garnish with sliced strawberries and serve.

Analysis:

Calories 83
protein 2.7 g
carbohydrates 18 g
fat 0.2 g
sodium 12 mg
potassium 146 mg
phosphorus 48 mg

Tip

To increase the potassium content of this recipe for people on peritoneal dialysis, use high potassium fruits such as mango, cantaloupe, honeydew, or banana.

This recipe was submitted by Rosalind Taylor, MS, RD