Baked Salmon with Roasted Asparagus on Cracked Wheat Bun

Baked Salmon with Roasted Asparagus on Cracked Wheat Bun
Appropriate for:
CKD

Serves 4 3 oz. Per Serving

Ingredients

16 oz. fresh salmon fillet
1 tablespoon lemon juice
1 tablespoon Butter Buds®
12 oz. fresh asparagus spears (woody stems removed), washed
1 tablespoon olive oil
4 cracked wheat or whole grain hamburger buns, toasted

Directions

Preheat oven to 400°F. Place asparagus spears on a cookie sheet and spray with olive oil. Roast in the oven for 10 minutes or until tender and slightly brown. Remove from the oven and allow to cool.

Analysis

Calories 475
Total fat 20 g
Saturated fat 3 g
Monounsaturated fat 10 g
Polyunsaturated fat 5.5 g
Omega-3 fat 2.6 g
Cholesterol 62 mg
Calcium 230 mg
Sodium 495 mg
Phosphorus 364 mg
Potassium 810 mg
Total carbohydrates 43 g
Dietary fiber 5 g
Sugar 8 g
Protein 32 g

Attribution: