Very Berry Tofu Smoothie

Appropriate for CKD

Very Berry Tofu Smoothie

Serves 4
1 Cup Per Serving

Ingredients:

1 lb fresh strawberries, cleaned and hulled
2 cups blueberries
9 oz tofu, silken, extra firm
½ teaspoon ground ginger
2 pinches of red pepper flakes
¼ teaspoon rum extract
1 tablespoon honey
1 teaspoon lemon juice
½ cup ice

Directions:

Blend all together and serve.

Analysis:

Calories 125
Total fat 1.8 g
Saturated fat 0.2 g
Monounsaturated fat 0.3 g
Polyunsaturated fat 0.8 g
Omega-3 fat 0.1 g
Cholesterol 0 mg
Calcium 44 mg
Sodium 42 mg
Phosphorus 100 mg
Potassium 339 mg
Total carbohydrates 22 g
Dietary fiber 6 g
Sugar 15.5 g
Protein 6 g