Braised Red Cabbage

Appropriate for CKD, Diabetes

Serves 4
1 Cup Per Serving

Ingredients:

½ teaspoon canola oil
6 ½ cups (1 #) red cabbage, washed, cored and shredded
½ (1/5 oz) Granny Smith apple, peeled, cored and diced
⅓ cup Cider vinegar
⅓ cup Splenda
White pepper to taste

Directions:

In a non-stick fry pan; add oil, cabbage, diced apple and vinegar. Cover and cook over medium heat until cabbage is wilted. Add Splenda and white pepper to taste before serving.

Analysis:

Calories 51
Total fat 0.8 g
Saturated fat 0.1 g
Monounsaturated fat 0.4 g
Polyunsaturated fat 0.3 g
Cholesterol 0.0 mg
Calcium 53.5 mg
Sodium 31 mg
Phosphorus 37.3 mg
Potassium 309 mg
Carbohydrates 13.7 g
Fiber 2.3 g
Sugar 6.1 g
Protein 1.7 g