Cucumbers with Horseradish Dill Dip

Cucumbers with Horseradish Dill Dip
Appropriate for:

Serves 6 2 oz Per Serving


1 ½ teaspoons shallots, minced
1 ½ teaspoons dried dill
2 tablespoons fresh dill
8 oz tofu, extra firm, drained and crumbled
2 teaspoons horseradish, creamy style
Pinch of dry mustard
⅛ teaspoon turmeric
⅛ teaspoon cayenne pepper
¼ cup rice milk
1 teaspoon Dijon mustard
2 teaspoons lemon juice
2 teaspoons Miran sweet rice wine
⅛ teaspoon onion powder
2 tablespoons white cider vinegar
2 English cucumbers
Fresh dill sprigs for garnish (2 tablespoons)


Mix all ingredients except the cucumbers in a food processor. Refrigerate overnight. Slice cucumbers, serve with dip spooned over the top, and garnish with fresh dill sprigs.


Calories 52
Total fat 1 g
Saturated fat 0.15 g
Monounsaturated fat 0.2 g
Polyunsaturated fat 0.5 g
Omega-3 fat 0 g
Cholesterol 0 mg
Calcium 37 mg
Sodium 71 mg
Phosphorus 68 mg
Potassium 241 mg
Total carbohydrates 8 g
Dietary fiber 0.7 g
Sugar 4 g
Protein 4 g