Grilled Chicken Sesame

Appropriate for CKD, Dialysis, Diabetes

Serves 4 (1 Chicken Breast Half per Serving)

Ingredients:

1 tablespoon sesame seeds, toasted 2 teaspoons grated ginger 2 tablespoons honey 1 tablespoon reduced sodium soy sauce 1 tablespoon sherry 4 4–oz skinned, boned chicken breast halves Vegetable cooking spray

Directions:

Combine first 5 ingredients in a small bowl. Set aside. Flatten chicken pieces to ¼–inch thickness using a mallet or rolling pin. Spray grill with cooking spray. Grill chicken over medium–hot coals 4 minutes each side, basting frequently with soy sauce mixture. Transfer to serving platter.

Analysis:

Calories 179
Carbohydrates 11
Protein 27
Fat 3
Sodium 235
Potassium 302
Phosphorus 232

This recipe was submitted by CKD patient Chef Duane Sunwold.