Maple-Balsamic Chicken

Herman Team
Appropriate for:
CKD

Serves 4

Ingredients

1 pound of chicken breasts, skinless & boneless
4 tablespoons all purpose flour
4 teaspoons toasted sesame seed oil
¾ onion, sliced
2 teaspoons thyme, dried
1 teaspoon low-sodium soy sauce
½ cup low-sodium chicken stock
2 teaspoons balsamic vinegar
2 teaspoons maple syrup
½ cup water

Directions

Pre-heat oven to 350°F. Cut chicken breasts into 8 pieces and dust with flour. Over medium heat in a sauté pan, heat 2 teaspoons sesame seed oil and brown chicken on both sides in oil and place into a baking dish. Add 2 teaspoons more sesame seed oil to the pan, add onions and sauté until translucent; add all of the other ingredients and bring to boil. Pour over chicken and bake in the oven for 20 to 30 minutes or until the chicken is cooked through and the liquid has reduced down.

Analysis

Calories 311.6
total fat 15.2 g
saturated fat 2.4 g
monounsaturated fat 5.8 g
polyunsaturated fat 6.0 g
cholesterol 66 mg
calcium 44.2 mg
sodium 174 mg
phosphorus 253 mg
potassium 418 mg
total carbohydrates 15 g
dietary fiber 1.4 g
sugar 4.8 g
protein 28 g

Attribution:
This recipe was submitted by CKD patient Chef Duane Sunwold.