Peanut Butter Oatmeal

Appropriate for CKD, Diabetes

Peanut Butter Oatmeal

Serves 4
⅔ Cup Per Serving

Ingredients:

1 ⅓ cups uncooked oatmeal
4 tablespoons peanut butter
¼ cup honey

Directions:

Cook oatmeal in water following the directions on the package, omit the salt. Divide cooked oatmeal into 4 bowls and dollop 1 tablespoon of peanut butter and 1 tablespoon of honey in each bowl.

Analysis:

Calories 258
Total fat 10 g
Saturated fat 1.7 g
Monounsaturated fat 4.5 g
Polyunsaturated fat 0.53 g
Omega-3 fat 0 g
Cholesterol 0 mg
Calcium 1.3 mg
Sodium 76 mg
Phosphorus 123 mg
Potassium 210 mg
Total carbohydrates 39 g
Dietary fiber 3.7 g
Sugar 19 g
Protein 7 g