Pear & Almond Parfait

Appropriate for:

Serves 4 1 Cup Per Serving


2 cups rice milk
½ cup sugar
¼ cup All-Purpose flour
1 teaspoon vanilla extract
1 teaspoon almond extract
2 ripe pears, peeled and diced
4 teaspoons sugar-free strawberry jam


Heat rice milk in a microwaveable bowl for 5 minutes on high; mix the flour and sugar together, add a few large spoons full of the hot rice milk to the flour and sugar mixture until it becomes a smooth paste. Pour the mixture back into the hot rice milk and stir with a whip. Put the rice milk back into the microwave and cook on high for 1 minute and 30 seconds. Stir the mixture with the whip again, and cook for 1 more minute on high. Remove from the microwave and add the vanilla and almond extract. Pour into a shallow dish and refrigerate until chilled. This can be made up to 2 days ahead of time.


Calories 214.5
Total fat 1.1 g
Saturated fat 0.2 g
Monounsaturated fat 1.5 g
Polyunsaturated fat 0.4 g
Omega-3 fat 2.3 g
Cholesterol 0.0 mg
Calcium 14.6 mg
Sodium 46.8 mg
Phosphorus 13.8 mg
Potassium 55.2 mg
Carbohydrates 50 g
Fiber 1.4 g
Sugar 33.4 g
Protein 1g