Potluck Potatoes

Appropriate for CKD, Diabetes

Herman TeamMakes 12 Servings

Ingredients:

1 1/2 lbs shredded hash browns
1/2 cup of diced onions
1/2 cup shredded zucchini
1/2 cup thin sliced bell peppers
1 teaspoon of pepper
1/4 teaspoon of salt
3/4 pint of non-fat sour cream
1 1/2 cups of low-fat cheddar cheese
One cup low-sodium chicken broth
1 tbs flour
2 cups Corn Flakes
A few squirts of butter-flavored cooking spray

Directions:

Combine flour with a little salt-free butter on low heat, then mix it with the chicken broth. Mix all the other ingredients together and place in a glass baking dish. Ingredients should be room temperature. Topping: Crush two cups of Kellogg corn flakes, mix in a separate bowl with some butter-flavored cooking spray. Then spread it on the mixture. Bake on 350 degrees for 45 minutes.

Analysis (per serving):

Calories: 188.7
Protein: 10.5 g
Carbohydrate: 32.2 g
Cholesterol: 9.5 mg
Fat, Total: 2.3 g
Saturated Fat: 1.2 g
Monounsaturated Fat: .5 g
Polyunsaturated Fat: .3 g
Dietary Fiber, Total: 2.1 g
Sugar, Total: 1.6 g
Sodium: 410.2 mg
Potassium: 431.6 mg
Calcium: 180.1 mg
Phosphorus: 221.6 mg