Rum-Baked Apples

Appropriate for CKD, Diabetes

Rum-Baked Apples

Serves 4
Approximately Cup Per Serving


4 Granny Smith apples, peeled, cored, and sliced
2 teaspoons lemon juice
1 teaspoon ground cinnamon
½ cup brown sugar
⅛ teaspoon ground nutmeg
¼ teaspoon ground cloves
1 tablespoon all-purpose flour
6 tablespoons rolled oats
2 teaspoons honey
1 teaspoon canola oil

2 cups rice milk
3 tablespoons cornstarch
¼ cup cold water
½ teaspoon rum extract


Coat sliced apples with lemon juice. Mix dry ingredients together, cinnamon, sugar, nutmeg, cloves, flour, and oats. Mix dry ingredients with apples and place in a nonstick baking dish. Drizzle honey over the top and spray the top with canola oil. Bake in a preheated 350°F oven for 40 to 50 minutes until the apples are tender.

Heat rice milk to a simmer, mix cornstarch in cold water together until the lumps are dissolved. Whisk the cornstarch mixture into the simmering rice milk and keep whisking until mixture thickens. Remove from heat and add rum extract. Serve warm over the baked apple mixture.


Calories 283
Total fat 3 g
Saturated fat 0.2 g
Monounsaturated fat 1.5 g
Polyunsaturated fat 0.7 g
Omega-3 fat 0.11 g
Cholesterol 0 mg
Calcium 42.7 mg
Sodium 55 mg
Phosphorus 86 mg
Potassium 277 mg
Total carbohydrates 65 g
Dietary fiber 4.3 g
Sugar 40.3 g
Protein 2 g