Tomato–Free BBQ Sauce

Tomato Free BBQ Sauce
Appropriate for:
CKD

Makes 1 ½ Cups, Serves 6

Ingredients

1 teaspoon olive oil
¼ yellow onion, diced
1 Granny Smith apple, peeled, cored & diced
¼ teaspoon chopped garlic
2 tablespoon cider vinegar
1 teaspoon Worcestershire sauce
Pinch of red pepper flakes
⅛ teaspoon ground cumin
¼ teaspoon paprika
2 tablespoons brown sugar
1 cup apple juice, unsweetened
¼ cup pineapple juice, unsweetened
1 teaspoon ginger paste

Directions

Sauté onions and apples in oil until the onions are translucent. Add all of the other ingredients and simmer for 15 minutes. Puree mixture, it will have the constancy of runny applesauce. Cool and refrigerate for up to a week.

Analysis

Calories 60
total fat 0.9 g
saturated fat 0.1 g
monounsaturated fat 0.6 g
polyunsaturated fat 0.1 g
cholesterol 0.0 mg
calcium 11.8 mg
sodium 14 mg
phosphorus 11 mg
potassium 130 mg
total carbohydrates 13.6 g
dietary fiber 0.6 g
sugar 7.4 g
protein 0.3 g

Attribution:
This recipe was submitted by CKD patient Chef Duane Sunwold.