On Your Mark, Get Set, Get Fit!

The National Kidney Foundation is pleased to introduce On Your Mark, Get Set, Get Fit!, a bi-monthly health and fitness e-column for transplant recipients. A part of the Get Ready! Get Fit! program, On Your Mark, Get Set, Get Fit! will offer a variety of questions and answers on training for the U.S. and World Transplant Games as well as tips and techniques for maintaining a physically fit lifestyle. Have specific questions on health, nutrition or exercise? Ask our new personal training consultant and columnist Laurie Williams. A transplant recipient herself, Laurie is committed to assisting transplant athletes in accomplishing their goals both safely and successfully. *Consult your physician before participating in any exercise program*

Featured Health & Fitness Article: Attack of the Night Time Munchies Questions & Answers Bio: Laurie Williams, Certified Health & Fitness Professional

Transplant Community: All health and fitness questions will be reviewed carefully and, in some instances, may be combined in an effort to provide a more comprehensive response to help better facilitate your health and exercise regimen.

All photos, unless otherwise noted, courtesy of the National Kidney Foundation, Jay LaPrete, Mark Serota, Eric Miller and Jason Arnold.
© 2012 National Kidney Foundation
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