How to Heart Your Kidneys

February 02, 2017, 1:39pm EST

Show your kidneys some love through preventative care

When you love someone, you want them to be safe and happy. The same goes for your kidneys. When you “heart” your kidneys, you’re taking steps to make sure that they are doing well. As the master chemists of your body, kidneys are as important as other vital organ – if they stop working, so do you.

Here’s how you can show them some love:

Learn about kidneys

When it comes to vital organs, hearts get all the love. But kidneys do an amazing number of complex jobs, like removing wastes and extra fluid from your blood, regulating blood pressure, helping to make red blood cells, and controlling vital hormones and minerals.

Take care of yourself

The best way to “heart” your kidneys is to “heart” yourself. Lifestyle and dietary choices have a big impact on kidney health. Look at it this way: if you’re overweight, overstressed, not exercising, eating the wrong foods, and not getting regular checkups, you’re not being good to yourself. A few simple changes can lead to a happier, healthier you. Some simple tips to start:

  • Avoid high sodium foods and foods with high saturated fat content.

  • Drink plenty of fluids because dehydration can seriously damage your kidney. This also reduces the risk of kidney stones.

  • Don’t smoke or consume too much alcohol.

  • Avoid over-the-counter pain relievers called NSAIDs that can damage kidneys.

  • Exercise is a great way to fight off kidney disease. Even simple exercise, like taking walks, is helpful.

  • If you’re overweight, ask your healthcare provider or dietitian (RDN) for a diet plan. Learn how healthy eating can be tastefully fun.

  • Find ways to deal with stress in your life. This can help lower your blood pressure, improve your body’s ability to heal, and have a big impact on your kidney health—and you can ask your healthcare provider about ways to do this, too.

“Nip it in the bud”

The #1 way to fight kidney disease is to find it before trouble starts. Kidney disease is much more common than most people know, with 37 million people affected in the U.S. The good news is that it can be slowed or even stopped if it’s caught early.

Even better news: kidney disease is generally preventable. Roughly 80% of all CKD cases come from high blood pressure and diabetes. If you have these medical problems or think you do, get checked. It only takes two simple tests at your primary care doctor’s office.

Some other risk factors to look out for: heart disease, obesity (excess body fat), and a family history of kidney disease, diabetes, or high blood pressure. Certain groups of people are at higher risk, including African-Americans, Hispanics, Asians, Native Americans, Pacific Islanders, and people aged 60 or older.

“Heart” the people you love by letting them know

Family, friends, neighbors, coworkers—all need to know about the importance of taking care of their kidneys. Telling them is a way of taking care of them. When it comes to kidney disease, an ounce of prevention can mean a TON of cure. So, put your heart into kidney health!