NKF Serving Connecticut and Western Massachusetts

Kidney Walk

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Southern Connecticut Walk
Town Center Park
Hamden, CT
Sunday, June 3, 2018

University of Hartford Walk
West Hartford, CT
Sunday, June 17, 2018

Cranberry Muffin

Ingredients
1 teaspoon Reduced Sodium Baking Powder
1 1/2 cup White Flour - All Purpose
1/2 cup Granulated Sugar
1/3 cup Water
1/4 cup Canola Oil
1/4 teaspoon Salt (Table)
1 large Whole Egg - Raw
1 1/2 cup, chopped Cranberries (Raw)
Cooking Instructions
1) Preheat oven to 400*F; 2) Combine oil and sugar; 3) Add beaten egg, baking powder, flour, salt, and water. Mix well; 4) Fold in cranberries; 5) Grease muffin pan or use cupcake liners; 6) Bake for 20-25 minutes or until golden brown and toothpick comes out clean
SERVINGS: 12
PREP TIME: 20 mins
COOK TIME: 25 mins
Author: National Kidney Foundation
Degree of Difficulty: Easy
Meal: Breakfast, Snack
Course: Side Dish
Preferences: Kid-Friendly

Nutrition Facts

Amount Per Serving:
Calories 141.56
Calories from Fat 45
  % Daily Value *
Total Fat 5.11 g 8%
  Saturated Fat 0.49 g 2%
  Polyunsaturated Fat 1.43 g 0 g
  Monounsaturated Fat 3.04 g 0 g
  Trans Fat 0.02 g 0 g
Cholesterol 15.5 mg 5%
Potassium 74.73 mg 2%
Sodium 79.3 mg 3%
Protein 2.19 g 4%
Total Carbohydrate 21.96 g 7%
  Dietary Fiber 1.05 g 4%
  Sugars 8.93 g 0 g