Everyone’s water needs are unique! They change based on your age, weight, activity level, the climate, and even how you’re feeling. And don’t forget, you’re getting water from drinks like milk, juice, as well as foods like soups, fruits, and veggies. When thirst hits, that’s your body’s way of reminding you to take a break and hydrate!

Everyone’s water needs are unique! They change based on your age, weight, activity level, the climate, and even how you’re feeling. And don’t forget, you’re getting water from drinks like milk, juice, as well as foods like soups, fruits, and veggies. When thirst hits, that’s your body’s way of reminding you to take a break and hydrate!

When it comes to staying healthy, water is the way to go! Soda’s full of sugar, and while juice might seem healthy, it can also be packed with extra calories. Water wins, hands down!

When it comes to staying healthy, water is the way to go! Soda’s full of sugar, and while juice might seem healthy, it can also be packed with extra calories. Water wins, hands down!

Water is a real game-changer! It helps your organs function smoothly, flushes out waste, and powers your cells. The best part? You can get water not only from drinks but also from the foods you eat. Staying hydrated is a daily must-do because without water, your body can’t keep up!

Water is a real game-changer! It helps your organs function smoothly, flushes out waste, and powers your cells. The best part? You can get water not only from drinks but also from the foods you eat. Staying hydrated is a daily must-do because without water, your body can’t keep up!

Your kidneys are pros at knowing when to hold onto water or let it go. And when it’s time to hydrate, your brain gives you a thirst signal. Now that’s teamwork!

Your kidneys are pros at knowing when to hold onto water or let it go. And when it’s time to hydrate, your brain gives you a thirst signal. Now that’s teamwork!

Your kidneys do more than make urine. They clean waste and extra fluid from your blood, help control blood pressure, balance minerals, and keep your body healthy in many ways. That’s why kidney disease can affect your whole body.

Your kidneys do more than make urine. They clean waste and extra fluid from your blood, help control blood pressure, balance minerals, and keep your body healthy in many ways. That’s why kidney disease can affect your whole body.

Rationale:
About 37 million adults in the U.S. have CKD — that’s roughly 1 in 7 adults. Many people don’t know they have it because early kidney disease often has no symptoms. Early testing and prevention are key.

Rationale:
About 37 million adults in the U.S. have CKD — that’s roughly 1 in 7 adults. Many people don’t know they have it because early kidney disease often has no symptoms. Early testing and prevention are key.

Kidneys are the most needed organ for transplant. Almost 90,000 people are on the waitlist, and many wait years for a match. This highlights how important living and deceased donor transplants are.