KEEP Healthy

Fall 2011

CollegeA College Education is Good For Your Health

There is a strong link between education and good health. In fact, college graduates have 24% lower mortality rates compared with high school graduates. Learn why and how you can reduce your risk factors here.


5 Quick Tips to KEEP Healthy While Enjoying the Holiday Season

Packed with parties and gatherings, the holiday season often leads to over-indulging. So here are 5 easy tips that will help you avoid piling on the pounds while still partaking in the holiday festivities.


A Thanksgiving Meal from the Kidney Kitchen

This holiday season, visit the Kidney Kitchen for some healthy recipes for your Thanksgiving meal. There are recipes for turkey, sides and dessert so you won't need to sacrifice flavor for health! Now that's something to be thankful for.


Test Your IQ

Between holiday parties and other seasonal celebrations, the holidays are filled with treats and sweet temptations. Take our quiz and see how much you know about sugar.

Approximately how many packets of sugar are there in a 12 oz can of soda?

(A) 1
(B) 5
(C) 10

Click here to find out the answer. It may surprise you!

Dr. Spry

Ask the Doctor

Dr. Spry, our resident doctor, talks managing holiday stress and avoiding the holiday weight gain trap. Click here to get the answers!

*KEEP Healthy offers general health information. Before you start any diet or exercise plan, you should consult your doctor.