Learn about Food Labels for Healthy Food Choices

August 12, 2014, 10:06am EDT

In the supermarket, you are sometimes so busy that you throw things into the cart without taking the time to read food labels.

But, if you or someone in your family has chronic kidney disease, hypertension, or diabetes, reading food labels carefully can help you evaluate the food.

The best foods may be those foods that don't have labels, made from nature and not from factories.