Most natural foods provide nutritional benefits, but some are considered superfoods. While there is no scientific definition of the term “superfood,” most consider it to be a food that has an unusually high amount of antioxidants, vitamins or other nutrients.
Kidney stones can be very painful and they affect more than 1 in 10 people in the U.S.
Your parents always told you to eat your vegetables, but new research adds a caveat—those veggies should be raw. Vegetables have essential antioxidants, vitamins and minerals that are vital to our health.