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Love Your Kidneys, Breakfast Cereal

16mins
½ cup per servings

Appropriate for

Diets

Love Your Kidneys, Breakfast Cereal

Ingredients

  • 1 cup Bulgur wheat
  • 1 cup Cranergy drink
  • 1 tablespoon sugar
  • 1 tablespoon cinnamon
  • ½ cup Craisins
  • ¼ cup chopped almonds

Directions

Prep
10mins
Cook
6mins
Total
16mins
  1. Mix bulgur wheat, Cranergy drink, sugar and cinnamon in a microwavable bowl.
  2. Cover and microwave 5 minutes or until all the liquid is absorbed.
  3. Stir in craisins and sprinkle with chopped almonds on top.

Meal types

Nutritional information

  • Calories 250 
  • Carbohydrates 50.8 g
  • Dietary Fiber 7.5 g
  • Protein 6.1 g
  • Fat 4.8 g
  • Saturated Fat 0.4 g
  • Sodium 14.1 mg
  • Potassium 221.3 mg
  • Calcium 55.5 mg
  • Phosphorus 147.3 mg