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Potassium is a mineral found in many of the foods you eat. It plays a role in keeping your heartbeat regular and your muscles working right. It is the job of healthy kidneys to keep the right amount of potassium in your body. However, when your kidneys are not healthy, you often need to limit certain foods that can increase the potassium in your blood to a dangerous level. You may feel some weakness, numbness and tingling if your potassium is at a high level. If your potassium becomes too high, it can cause an irregular heartbeat or a heart attack.
Ask your doctor or dietitian about your monthly blood potassium level and enter it here:
If it is 3.5-5.0………………………You are in the SAFE zone
If it is 5.1-6.0………………………You are in the CAUTION zone
If it is higher than 6.0……………..You are in the DANGER zone
The following table lists foods that are high in potassium. The portion size is ½ cup unless otherwise stated. Please be sure to check portion sizes. While all the foods on this list are high in potassium, some are higher than others.
|Apricot, raw (2 medium)
dried (5 halves)
|Avocado (¼ whole)||Artichoke||Chocolate (1.5-2 ounces)|
|Banana (½ whole)||Bamboo Shoots||Granola|
|Cantaloupe||Baked Beans||Milk, all types (1 cup)|
|Dates (5 whole)||Butternut Squash||Molasses (1 Tablespoon)|
|Dried fruits||Refried Beans||Nutritional Supplements:
Use only under the
direction of your doctor
|Figs, dried||Beets, fresh then boiled|
|Grapefruit Juice||Black Beans|
|Honeydew||Broccoli, cooked||Nuts and Seeds (1 ounce)|
|Kiwi (1 medium)||Brussels Sprouts||Peanut Butter (2 tbs.)|
|Mango(1 medium)||Chinese Cabbage||Salt Substitutes/Lite Salt|
|Nectarine(1 medium)||Carrots, raw||Salt Free Broth|
|Orange(1 medium)||Dried Beans and Peas||Yogurt|
|Orange Juice||Greens, except Kale||Snuff/Chewing Tobacco|
|Papaya (½ whole)||Hubbard Squash|
|Pomegranate (1 whole)||Kohlrabi|
|Prune Juice||White Mushrooms, cooked (½ cup)|
|Potatoes, white and sweet|
The following table list foods which are low in potassium. A portion is ½ cup unless otherwise noted. Eating more than 1 portion can make a lower potassium food into a higher potassium food.
|Apple (1 medium)||Alfalfa sprouts||Rice|
|Apple Juice||Asparagus (6 spears)||Noodles|
|Applesauce||Beans, green or wax||Pasta|
|Apricots, canned in juice||Cabbage, green and red
|Bread and bread products (Not Whole Grains)|
|Blackberries||Cauliflower||Cake: angel, yellow|
|Blueberries||Celery (1 stalk)||Coffee: limit to 8 ounces|
|Cherries||Corn, fresh (½ ear) frozen (½ cup)||Pies without chocolate or high potassium fruit|
|Cranberries||Cucumber||Cookies without nuts or chocolate|
|Fruit Cocktail||Eggplant||Tea: limit to 16 ounces|
|Grapefruit (½ whole)||Mixed Vegetables|
|Mandarin Oranges||White Mushrooms, raw (½ cup)|
|Peaches, fresh (1 small)
canned (½ cup)
|Pears, fresh (1 small)
canned (½ cup)
|Plums (1 whole)||Radish|
|Strawberries||Water Chestnuts, canned|
|Tangerine (1 whole)||Watercress|
|Watermelon (limit to 1 cup)||Yellow Squash|
The process of leaching will help pull potassium out of some high-potassium vegetables. It is important to remember that leaching will not pull all of the potassium out of the vegetable. You must still limit the amount of leached high-potassium vegetables you eat. Ask your dietitian about the amount of leached vegetables that you can safely have in your diet.
How to leach vegetables.
For Potatoes, Sweet Potatoes, Carrots, Beets, Winter Squash, and Rutabagas:
Bowes & Church Food Values of Portions Commonly Used, 17th Ed., Pennington, JA, Lippincott, 1998.
Diet Guide for Patients with Kidney Disease, Renal Interest Group-Kansas City Dietetic Association, 1990.
More than 20 million Americansone in nine adultshave chronic kidney disease, and most don't even know it. More than 20 million others are at increased risk. The National Kidney Foundation, a major voluntary health organization, seeks to prevent kidney and urinary tract diseases, improve the health and well-being of individuals and families affected by these diseases, and increase the availability of all organs for transplantation. Through its 50 affiliates nationwide, the foundation conducts programs in research, professional education, patient and community services, public education and organ donation. The work of the National Kidney Foundation is funded by public donations.
The National Kidney Foundation would like to thank the
Council on Renal Nutrition for the development of this fact sheet.
If you would like more information, please contact us.
©2013 National Kidney Foundation. All rights reserved. This material does not constitute medical advice. It is intended for informational purposes only. Please consult a physician for specific treatment recommendations.