Spring Onion Frittata
Adecuada para
Dietas
Ingredientes
- 2 tablespoons olive oil
- 1 shallot, minced
- 3 garlic cloves, minced
- 1 ½ cups asparagus chopping ¼”
- ⅛ teaspoon salt
- ½ teaspoon black pepper
- 8 eggs
- 1 bunch green onions, green and white parts, chopped
- ½ cup chives, chopped
- 1 lemon, zested
- ¾ cup whole milk
- 1 cup Swiss cheese, shredded
Instrucciones
- Heat oil in a sauté pan over medium high heat. Add shallot and garlic. Cook until translucent, about 5 minutes. Add asparagus, salt and pepper. Cook 5 minutes more, until the asparagus is tender and bright green. Set aside.
- In a bowl, whisk eggs. Add green onion, chives, lemon zest, milk and cheese. Add cooked asparagus mixture. Mix to combine.
- Pour into a 8-9” pie plate. Bake at 400’F for 20-25 minutes, or until the center is set.
Dietitian Notes/Substitutions:
- For a complete meal and to add even more vegetables, serve this frittata with a simple side salad dressed with oil and vinegar. Consider a slice of whole grain toast or fruit for some healthy carbohydrate.
- Experiment with your favorite vegetables. Tomato, leeks, broccoli and zucchini are all delicious additions to any frittata or quiche.
- For a lower phosphorus option, swap the whole milk with a plant-based milk without phosphorus additives. For even lower phosphorus, and more protein, use 4 whole eggs and 4-6 egg whites.
Typo de receta
Información nutricional
190 calories
14 g fat
5 g saturated fat
201 mg cholesterol
142 mg sodium
5 g carbohydrate
1 g fiber
0 g added sugar
12 g protein
194 mg calcium
221 mg potassium
278 mg phosphorus
1.1 mg iron
1.4 mcg vitamin D
Around 90,000 people are currently on the kidney transplant waitlist, each hoping for a life-changing kidney transplant. Sadly, multiple people on the kidney waitlist die every day, never having gotten their second chance at life.
The National Kidney Foundation (NKF) believes in a future where everyone who needs a kidney gets one–a future where there are Transplants for All.
From policy wins to mentorship programs, here are five ways NKF is working to make this dream a reality.
~ Fundación Mas Comprometida Que Nunca Con Mejorar La Equidad En La Salud Renal ~
(April 18, 2024, New York, NY) — The National Kidney Foundation (NKF) proudly announces that Robert A. Montgomery, MD, DPhil, FACS, is the 2024 recipient of the prestigious Excellence in Transplantation Award. Currently, Dr. Montgomery is the H. Leon Pachter Chairman and Professor of Surgery at New York University (NYU) Langone Health and the Director of the NYU Transplant Institute.
Kellye Miller has always followed her instinct. As a fourth-year college student, she gave up a physics scholarship to pursue communications at a new school–a choice that would change her life in multiple ways. This path switch led to a career Kellye loves, introduced her to her closest friend, and inspired her to become a living kidney donor.
Meeting Morgan
On Kellye's first day at her new school, a student approached and introduced herself.
(April 15, 2024, New York, NY) — The National Kidney Foundation (NKF) is delighted to announce that Dr. Suma Nair is the recipient of this year's esteemed Public Service Award. Suma Nair, PhD, MS, RD, is the Associate Administrator for the Health Systems Bureau at the Health Resources and Services Administration (HRSA), U.S. Department of Health and Human Services.