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Good nutrition is the key to good mental and physical health. Eating a balanced diet is an important part of good health for everyone. The kind and amount of food you eat affects the way you feel and how your body works.
What are nutrients?Nutrients are ingredients in food that help you:
- Grow
- Repair body tissue
- Build new muscle tissue.
No single food will provide you with the right...
Giving up salt does not mean giving up flavor. Learn to season your food with herbs and spices. Be creative and experiment for a new and exciting flavor.
What kinds of spices and herbs should I use instead of salt to add flavor?Try the following spices with the foods listed.
- Allspice - Use with beef, fish, beets, cabbage, carrots, peas, fruit.
- Basil - Use with beef, pork, most vegetables.
- Bay Leaf - Use...