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Recipes

Arepas (cornmeal patties) Filled with chicken breast and chickpea salad made with homemade vegan mayonnaise

Arepas filled with chicken and chickpea salad made with homemade vegan mayo. A tasty, customizable dish that's great for lunch or dinner.
Diet and nutrition,
Diet and meal planning,
Dialysis diet,
CKD diet,
Gluten-free diet
Recipes

Tofu Picadillo

Tofu Picadillo: A plant-based twist on the traditional dish with tofu, olives, and spices. Quick, flavorful, and low in sodium.
Diet and nutrition,
Diet and meal planning,
CKD diet,
Plant-based diet,
Gluten-free diet
Recipes

Vegan Pimento Cheese Dip

Vegan pimento cheese dip, dairy-free and low-sodium. Perfect for spreading or making healthy sandwiches.
Diet and nutrition,
Diet and meal planning,
Plant-based diet,
Gluten-free diet,
CKD diet
Recipes

Vegetable Spanish Paella

Enjoy a vibrant, plant-based paella with chickpeas, green peas, and traditional spices. A flavorful, fiber-rich dish perfect for sharing.
Diet and nutrition,
Diet and meal planning,
Dialysis diet,
Plant-based diet,
Gluten-free diet
Recipes

Bibimbap Oatmeal

Savory bibimbap oatmeal with carrots, mushrooms, and spinach, seasoned with soy sauce, sesame oil, and topped with a spicy sauce. Great any time of da...
Diet and nutrition,
Diet and meal planning,
CKD diet,
Plant-based diet,
Gluten-free diet
Recipes

Peruvian-style Plant based Quinoa Chaufa with Scrambled Tofu and Vegetables

Peruvian-style quinoa chaufa with scrambled tofu and vegetables. A plant-based, protein-rich dish with earthy spices for a hearty meal.
Diseases and conditions,
Diet and nutrition,
Cardiovascular disease,
Diet and meal planning,
Heart disease,
Plant-based diet,
Gluten-free diet
Recipes

Creamy Piña Colada Popsicles

Refreshing popsicles with pineapple and coconut. Dates add natural sweetness and fiber. Perfect summer treat that's dairy-free and vegan.
Diseases and conditions,
Diet and nutrition,
Diabetes,
Diet and meal planning,
CKD diet,
Plant-based diet
Recipes

Zucchini Tortilla Bites

Zucchini Tortilla Bites: Crunchy tortilla triangles topped with sautéed zucchini and arugula. Light, tasty, and perfect as an appetizer or snack.
Prevention, daily life, and wellbeing,
Diet and nutrition,
End-of-life planning,
Diet and meal planning,
CKD diet,
Gluten-free diet
Recipes

Spice Rubbed Corn

Spice rubbed corn with low sodium, low potassium, and low fat. Ideal for CKD and diabetes-friendly lunches, dinners, and snacks.
Diet and nutrition,
Food and drink,
Diet and meal planning,
Fruits and vegetables,
Dietary fiber,
Gluten-free diet
Recipes

Mexican Style Stuffed Peppers

Stuffed bell peppers with lean turkey and brown rice, topped with fresh salsa. A flavorful, kidney-friendly main course.
Diseases and conditions,
Diet and nutrition,
Cardiovascular disease,
Diet and meal planning,
Heart disease,
Dialysis diet