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Recipes

Tofu Picadillo

Tofu Picadillo: A plant-based twist on the traditional dish with tofu, olives, and spices. Quick, flavorful, and low in sodium.
Diet and nutrition,
Diet and meal planning,
CKD diet,
Plant-based diet,
Gluten-free diet
Recipes

Vegan Pimento Cheese Dip

Vegan pimento cheese dip, dairy-free and low-sodium. Perfect for spreading or making healthy sandwiches.
Diet and nutrition,
Diet and meal planning,
Plant-based diet,
Gluten-free diet,
CKD diet
Recipes

Bibimbap Oatmeal

Savory bibimbap oatmeal with carrots, mushrooms, and spinach, seasoned with soy sauce, sesame oil, and topped with a spicy sauce. Great any time of da...
Diet and nutrition,
Diet and meal planning,
CKD diet,
Plant-based diet,
Gluten-free diet
Recipes

Peruvian-style Plant based Quinoa Chaufa with Scrambled Tofu and Vegetables

Peruvian-style quinoa chaufa with scrambled tofu and vegetables. A plant-based, protein-rich dish with earthy spices for a hearty meal.
Diseases and conditions,
Diet and nutrition,
Cardiovascular disease,
Diet and meal planning,
Heart disease,
Plant-based diet,
Gluten-free diet
Recipes

Codfish with Eggplant

Codfish and eggplant stewed in a Creole sauce with onion and garlic. A low-protein, kidney-friendly dish, perfect with white or brown rice.
Diseases and conditions,
Diet and nutrition,
Cardiovascular disease,
Diet and meal planning,
Heart disease,
Gluten-free diet,
CKD diet
Recipes

Tembleque

Traditional Puerto Rican dessert, Tembleque, made with coconut milk and cornstarch for a smooth, gelatinous texture. Lower in potassium with a touch o...
Diet and nutrition,
Diet and meal planning,
Plant-based diet,
Gluten-free diet,
CKD diet
Recipes

Creamy Pumpkin Coconut Soup

Creamy pumpkin soup with coconut milk, cinnamon, and nutmeg. A sweet and comforting fall recipe ready in under 30 minutes.
Organ and tissue transplantation and donation,
Diet and nutrition,
Diseases and conditions,
Kidney transplantation,
Diet and meal planning,
Cardiovascular disease,
Dialysis diet,
Heart disease
Recipes

Brown Rice with Pigeon Peas

Traditional Puerto Rican dish with brown rice and pigeon peas, flavored with sofrito, cumin, and bay leaves. Lower in sodium and high in fiber.
Diet and nutrition,
Food and drink,
Diet and meal planning,
Fruits and vegetables,
Plant-based diet,
Gluten-free diet
Recipes

Creamy Banana Pudding

Creamy banana pudding made with tofu for a plant-based twist. Naturally sweetened with ripe bananas and dates, topped with vanilla wafer cookies.
Diet and nutrition,
Diseases and conditions,
Diet and meal planning,
Cardiovascular disease,
CKD diet,
Heart disease
Recipes

Roasted Butternut Squash & Apples

Warm butternut squash and apples roasted with thyme, cinnamon, and a touch of maple syrup. A simple and delicious fall side dish.
Diet and nutrition,
Diet and meal planning,
CKD diet,
Plant-based diet,
Gluten-free diet