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5 Tips for National Kidney Month

It's March! That means it's time to celebrate National Kidney Month, raise awareness about kidney disease, and take control of your health. This might...

Prevention, daily life, and wellbeing,

Diet and nutrition,

Exercise and physical activity,

Diet and meal planning,

Plant-based diet

Beans

Beans are great for kidney health. They're low in fat, high in fiber, protein, iron, potassium, and magnesium.

Diet and nutrition,

Food and drink,

3 Kidney-Friendly Valentine's Day Treats

Valentine's Day is a day to celebrate love. It's also a day filled with heart-shaped boxes full of chocolates, sugary candy, and other treats. We know...

Diet and nutrition,

Prevention, daily life, and wellbeing,

Diet and meal planning,

Salt-Free Pizza

Pizza is a great, family-friendly meal that can be healthy, too. And now you can enjoy one without "a-salting" your kidneys!

Prevention, daily life, and wellbeing,

Diet and nutrition,

Food and cooking,

Vitamins, nutrients, minerals, and supplements,

Top 5 Ways to Stop A-Salting Your Kidneys

Reduce sodium in your diet to protect your kidneys. Read labels, choose fresh foods, avoid salty seasonings, dine out smartly, and adjust to less salt...

Prevention, daily life, and wellbeing,

Diet and nutrition,

Food and cooking,

Vitamins, nutrients, minerals, and supplements,

Whole Grains

Whole grains are rich in fiber, vitamins, and minerals. They are great for CKD diets, help with blood pressure, and support heart health.

Diet and nutrition,

Food and drink,

Squash

Winter and summer squashes are great for CKD diets. They include butternut, pumpkin, zucchini, and more. Easy to cook and nutritious!

Diet and nutrition,

Food and drink,

Fruits and vegetables

Blueberries

Blueberries are nutritious, available year-round, and easy to prepare. Fresh blueberries vary in cost by season, while frozen ones are often more affo...

Diet and nutrition,

Food and drink,

Fruits and vegetables

Apples

Apples are rich in antioxidants and fiber, low in potassium, phosphorus, and sodium, making them kidney-friendly. They suit various kidney conditions ...

Diet and nutrition,

Food and drink,

Fruits and vegetables

Tomatoes

Tomatoes are rich in nutrients like lycopene, vitamin A, vitamin C, potassium, and fiber. Check with your doctor about your potassium intake, as it va...

Diet and nutrition,

Food and drink,

Fruits and vegetables