Bright & Bold Mustard Sauce

Recipe by: Plant Powered Metro New York

This tangy, creamy sauce is a perfect drizzle on grains, vegetables, or power bowls and low in fat, potassium & phosphorus.
Tipo de comidaDressing
DietasDairy free, Gluten free, Halal, Low carb, Low cholesterol, Low fat, Low phosphorus, Low potassium, Low protein, Low sodium, Vegan, Kosher, Low sugar, Vegetarian
Ingredientes
Producir:
2 Cups
  • ½ cup yellow, prepared mustard
  • 1 tablespoon mustard powder
  • ½ cup unsweetened applesauce
  • 3 tablespoons red wine vinegar
  • 2 inches grated ginger
  • 2 tablespoons maple syrup
  • 2 tablespoons cashew butter
  • ⅓ cup silken tofu
mustard sauce in a bowl, have a plant logo
Instrucciones
Deberes: 5 min, Cocinar: 1 min, Total: 6 min
  1. In a mini food processor or other blending device, combine all ingredients.
  2. Process until smooth. Chill for 30 minutes [optional].
  3. Store in the refrigerator for up to 5 days.

Chef's Note: You can use balsamic vinegar for a deeper flavor. We used mustard powder to decrease the potassium content. The vinegar cuts through the mustard powder’s pungency, so it is a must for this recipe. If you decrease the amount of mustard powder, reduce the amount of vinegar.  This pairs with Balsamic Herb Tofu with Rainbow Roast Vegetables.

Información nutricional
Tamaño de la porción: 2 Tablespoons
  • Calories: 55 kcal
  • Carbohydrates: 6 g
    • Dietary Fiber:1  g
    • Total Sugars: 4 g
  • Protein:2  g
  • Fat: 2.3 g
    • Saturated Fat: 0 g
  • Sodium: 145 mg
  • Potassium: 89 mg
  • Calcium: 20.4 mg
  • Phosphorus: 44 mg 

For more information about Nutrition and Kidney Health

Estas recetas son solo para fines informativos y no sustituyen el consejo médico o dietético. Consulte a su proveedor de atención médica o dietista para obtener orientación personalizada.
© 2025 National Kidney Foundation, Inc.