Balsamic Herb Tofu with Rainbow Roast Vegetables

Roasted tofu and garden vegetables in a balsamic herb blend that is easy, oil-free, and packed with flavor in every bite.
Meal Type Dinner
Ingredients
Yield:
Yield
Serves 4
  • 14 ounces firm or extra-firm tofu
  • 1 medium carrot, cut into 4 sections
  • 1 medium onion, cut into ¼ inch slices
  • 8 medium radishes, quartered lengthwise
  • ½ large red bell pepper, deseeded
  • 4 tablespoons water
  • 4 tablespoons balsamic vinegar
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried sage
  • 1 clove garlic, finely minced
  • 1/2 teaspoon freshly ground pepper
  • ½ cup water, if needed
Image
Glazed tofu and vegetables, with Plant Powered Metro New York logo
Directions
Prep: 15 min, Cook: 25 min, Total: 40 min
  1. In a bowl, combine lemon juice or balsamic vinegar, water, dried herbs, black pepper, and garlic (if using).
  2. Steam the carrots and radishes for 3-4 minutes, or place vegetables in a glass bowl with a couple of drops of water and microwave for 2-3 minutes.
  3. Preheat oven to 400°F (200°C). Line 1-2 baking sheets with parchment paper or a silicone baking mat.
  4. Over a sink, lightly press the entire block of tofu between your palms and hold for 10-15 seconds. Do not press too hard as this can begin breaking up the tofu. Cut into ½ inch cubes.
  5. Add tofu and vegetables to the bowl and gently toss to coat. Let sit for 10–15 minutes. 

    If making Autumn Bowls, make the bulgur wheat

  6. Spread tofu pieces and vegetables, including the steamed ones, in a single layer on a sheet. Use another sheet if needed. Roast for 15–20 minutes, flipping halfway through, until golden and lightly crisped.
  7. Let cool slightly and serve warm or chilled.

 

Chef's Note: This is the filling for our Autumn Gathering Bowls. Don’t forget the Bright & Bold Mustard Sauce!

Nutritional Information
Serving Size: ¼ of the recipe (≈3½ ounces tofu with vegetables
  • Calories: 208 kcal
  • Carbohydrates: 11 g
    • Dietary Fiber: 3.5 g
    • Total Sugars: 4.4 g
  • Protein: 13.2 g
  • Fat: 10 g
    • Saturated Fat: 1 g
  • Sodium: 18 mg
  • Potassium: 177 mg
  • Calcium: 395 mg
  • Phosphorus: 248 mg 

For more information about Nutrition and Kidney Health

These recipes are for informational use only and not a substitute for medical or dietary advice. Consult your healthcare provider or dietitian for personalized guidance.
© 2025 National Kidney Foundation, Inc.