Recipe by: Plant Powered Metro New York
Creamy silken tofu with warm spices, fresh apples, and pecans. A dairy-free, plant-based dessert that’s quick to prepare.
Apropiado para: Bajo en grasa, Baja en fósforo, Bajo en calorías, Bajo nivel de azúcar, Bajo en calorías
Ingredientes
Producir:
Producir
2 cups
- 1 tablespoon pecan butter or cashew butter
- 1 (14 oz) package silken tofu
- ¼ cup monk fruit sugar replacement
- 2 teaspoons vanilla extract
- ¼ teaspoon ground cinnamon
- ¼ teaspoon Celtic salt
- ¼ teaspoon pumpkin pie spice
- 1 medium Gala apple, chopped—reserve some for sliced garnish
- 1 tablespoon chopped pecans, for garnish
Imagen
Instrucciones
Deberes: 5 min, Cocinar: 27 min, Total: 32 min
- In a blender or food processor, combine silken tofu, nut butter, vanilla extract, cinnamon, salt, and pumpkin pie spice (if using). Blend for 1 minute or until completely smooth. You may need to scrape down the side or bottom of the canister to incorporate the cashew butter.
- Transfer the mixture to a bowl and fold in apple chunks. Chill for at least 20 minutes.
- Scoop into bowls and garnish with pecans and apple slices.
Chef's Note: If you are not a pumpkin spice fan, omit and add a dash of cloves and ¼ teaspoon of coriander.
Información nutricional
Tamaño de la porción: 2 Tablespoons
- Calories: 111 kcal
- Carbohydrates: 7.6 g
- Dietary Fiber: 1.3 g
- Total Sugars: 4 g
- Protein: 5.5 g
- Fat: 6.7 g
- Saturated Fat: 1 g
- Sodium: 123 mg
- Potassium: 197 mg
- Calcium: 30 mg
- Phosphorus: 89 mg
