View All: Dinner

This is a Middle Eastern lentils and rice recipe with crispy caramelized onions rich in plant protein and fiber good for your kidneys. It is easy and ...

Bulgur is quick to cook, high in fiber, low in potassium—ideal for power bowls, salads, or batch cooking.

Roasted tofu and garden vegetables in a balsamic herb blend that is easy, oil-free, and packed with flavor in every bite.

Gingered sweet potato and apple salad with a light, tangy dressing. A fresh, flavorful side dish rich in fiber and nutrients.

Quick and healthy chicken stir fry with broccoli, cabbage, and snow peas. High in protein and fiber, low in sodium, dairy-free.

A savory fruit-based salsa anchors this colorful, fruit- and vegetable-rich meal. Tender pork chops slowly marinated and baked to perfection are highl...

Chicken stir-fry with mixed veggies and rice. High-protein, low-sodium, dairy-free, and ready in under an hour. 

Wholesome Stuffed Pumpkin Meatloaf with savory spinach-chickpea filling. Vegan, hearty, and healthy—perfect for a light, tasty meal.

This vibrant salad is easy to make, full of flavor, and sure to impress. It’s an excellent source of vitamin A, vitamin C, and folate, and also provid...

Quick and easy 10-minute veggie soup packed with nutritious vegetables—perfect for a healthy, comforting meal.