View All: Diet and meal planning

Traditional Puerto Rican dessert, Tembleque, made with coconut milk and cornstarch for a smooth, gelatinous texture. Lower in potassium with a touch o...

Earthy mushrooms replace meat in this kidney-friendly bolognese sauce, simmered with vegetables, tomato paste, and a touch of cream cheese.

Creamy pumpkin soup with coconut milk, cinnamon, and nutmeg. A sweet and comforting fall recipe ready in under 30 minutes.

Traditional Puerto Rican dish with brown rice and pigeon peas, flavored with sofrito, cumin, and bay leaves. Lower in sodium and high in fiber.

Creamy banana pudding made with tofu for a plant-based twist. Naturally sweetened with ripe bananas and dates, topped with vanilla wafer cookies.

Warm butternut squash and apples roasted with thyme, cinnamon, and a touch of maple syrup. A simple and delicious fall side dish.