Recipe by: Plant Powered Metro New York
This tangy, creamy sauce is a perfect drizzle on grains, vegetables, or power bowls and low in fat, potassium & phosphorus.
Apropiado para: Bajo en grasa, Bajo nivel de azúcar, Baja en fósforo, Baja en carbohidratos, Bajo en colesterol
Tipo de comida: Aderezo
Ingredientes
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2 Cups
- ½ cup yellow, prepared mustard
- 1 tablespoon mustard powder
- ½ cup unsweetened applesauce
- 3 tablespoons red wine vinegar
- 2 inches grated ginger
- 2 tablespoons maple syrup
- 2 tablespoons cashew butter
- ⅓ cup silken tofu
Imagen
Instrucciones
Deberes: 5 min, Cocinar: 1 min, Total: 6 min
- In a mini food processor or other blending device, combine all ingredients.
- Process until smooth. Chill for 30 minutes [optional].
- Store in the refrigerator for up to 5 days.
Chef's Note: You can use balsamic vinegar for a deeper flavor. We used mustard powder to decrease the potassium content. The vinegar cuts through the mustard powder’s pungency, so it is a must for this recipe. If you decrease the amount of mustard powder, reduce the amount of vinegar. This pairs with Balsamic Herb Tofu with Rainbow Roast Vegetables.
Información nutricional
Tamaño de la porción: 2 Tablespoons
- Calories: 55 kcal
- Carbohydrates: 6 g
- Dietary Fiber:1 g
- Total Sugars: 4 g
- Protein:2 g
- Fat: 2.3 g
- Saturated Fat: 0 g
- Sodium: 145 mg
- Potassium: 89 mg
- Calcium: 20.4 mg
- Phosphorus: 44 mg
