Recipe by: Plant Powered Metro New York
Crispy baked plant-based latkes made from turnips and onions. Oil-free, low in potassium, and full of flavor.
Apropiado para: Bajo en colesterol, Bajo en grasa, Baja en fósforo, Bajo en potasio, Bajo en proteínas, Bajo en sodio
Ingredientes
Producir:
Producir
6-8 Latkes
- 2 large turnips, peeled and grated
- 1 medium onion, grated
- 2 flax eggs (2 tablespoons ground flaxseed mixed with 6 tablespoons water, set for 5 minutes)
- 3 tbsp flour
- 1 tsp ground coriander
- 1 tsp onion powder
- 1 tsp garlic powder
- ½ tsp black pepper (optional)
Imagen
Instrucciones
Deberes: 7 min, Cocinar: 30 min, Total: 37 min
- Grate the turnips and onion, then squeeze out as much moisture as possible with a clean towel.
- In a large bowl, combine grated turnips, grated onion, flax eggs, flour, coriander, onion powder, garlic powder, and black pepper. Mix well to combine.
- Preheat oven to 425°F. Line a baking sheet with parchment paper.
- Spoon the mixture onto the baking sheet in small mounds and flatten slightly into latke shapes.
- Bake for 15 minutes, then carefully flip each latke and bake an additional 15 minutes until golden and crispy on the edges.
- Remove from oven and serve warm.
Información nutricional
Tamaño de la porción: 2 Latkes
- Calories: 45.4 kcal
- Carbohydrates: 8.4 g
- Dietary Fiber: 2.3 g
- Total Sugars: 8.4 g
- Protein: 1.7 g
- Fat: 0.2 g
- Saturated Fat: 0.1 g
- Sodium: 36.5 mg
- Potassium: 104.3 mg
- Calcium: 30mg
- Phosphorus: 24 mg
