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This is a Middle Eastern lentils and rice recipe with crispy caramelized onions rich in plant protein and fiber good for your kidneys. It is easy and ...

In Puerto Rico, there is a variation of traditional holiday pasteles where rice is used instead ofgreen bananas. These are usually smaller and are fil...

Bulgur is quick to cook, high in fiber, low in potassium—ideal for power bowls, salads, or batch cooking.

Fluffy banana pancakes topped with warm strawberry sauce. A sweet, low-fat breakfast or brunch treat.

Gingered sweet potato and apple salad with a light, tangy dressing. A fresh, flavorful side dish rich in fiber and nutrients.

Quick and healthy chicken stir fry with broccoli, cabbage, and snow peas. High in protein and fiber, low in sodium, dairy-free.

A savory fruit-based salsa anchors this colorful, fruit- and vegetable-rich meal. Tender pork chops slowly marinated and baked to perfection are highl...

This vibrant salad is easy to make, full of flavor, and sure to impress. It’s an excellent source of vitamin A, vitamin C, and folate, and also provid...

Quick and easy 10-minute veggie soup packed with nutritious vegetables—perfect for a healthy, comforting meal.

Creamy cauliflower herb soup with potatoes and spices. A vegetarian, gluten-free meal, low in sodium and rich in fiber and potassium.