This beef and rice dish is low in sugar and provides moderate phosphorus. Using low-sodium seasoning can make it a better choice for a kidney-friendly diet.
Ingredients
Yield:
Yield
4 servings
- 2 tablespoons vegetable oil
- 1 pound lean ground beef
- 1 cup onion, chopped
- 2 cups rice, cooked
- 1½ teaspoons chili con carne seasoning powder
- ⅛ teaspoon black pepper
- ½ teaspoon sage
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Directions
Nutritional Information Prep: 10 min, Cook: 25 min, Total: 35 min
- Heat oil; add beef and onion. Cook, stirring occasionally until browned.
- Add rice and seasonings. Mix together.
- Remove from heat. Cover and let stand 10-14 minutes.
Tips:
- May substitute ground beef with ground turkey or chicken.
- May add any of the following seasonings: thyme, garlic powder, onion powder, white pepper, red pepper, oregano, or lemon pepper.
- May substitute 2 cups cooked pasta for rice. Toss pasta in browned beef and seasonings. Remove from heat and serve.
Serving size: 1 cup
- Calories 360
- Carbohydrates 26 g
- Fiber 2 g
- Total Sugars 1 g
- Protein 23 g
- Fat 14 g
- Saturated Fat 4 g
- Cholesterol 65 mg
- Sodium 78 mg
- Potassium 427 mg
- Calcium 34 mg
- Iron 3 mg
- Phosphorus 233 mg
