View All: Nut free

A luscious Black Forest parfait—plant-based, low-potassium, and as beautiful as it is nourishing.

In Puerto Rico, there is a variation of traditional holiday pasteles where rice is used instead ofgreen bananas. These are usually smaller and are fil...

Bulgur is quick to cook, high in fiber, low in potassium—ideal for power bowls, salads, or batch cooking.

Roasted tofu and garden vegetables in a balsamic herb blend that is easy, oil-free, and packed with flavor in every bite.

A savory fruit-based salsa anchors this colorful, fruit- and vegetable-rich meal. Tender pork chops slowly marinated and baked to perfection are highl...

Munchster Mix, a Low-fat, high-fiber snack mix with popcorn, pretzels, and whole grains—zesty, baked, and packed with vitamins and minerals.

Chicken stir-fry with mixed veggies and rice. High-protein, low-sodium, dairy-free, and ready in under an hour. 

Wholesome Stuffed Pumpkin Meatloaf with savory spinach-chickpea filling. Vegan, hearty, and healthy—perfect for a light, tasty meal.

Hearty one-pot lentil soup with Swiss chard & kale. Low sodium, high fiber, kidney-friendly, and perfect for a comforting meal.

This version of chicken empanadas is lower in sodium than the traditional Puerto Rican recipe. Making the empanadilla dough at home is not complicated...