Kidney friendly spiced carrot raisin bread with whole wheat pastry flour, flaxseed, applesauce, and warm spices.
Diet preference: Vegetarian
Cuisine type: American
Ingredients
Yield:
Yield
18 Slices
- 1½ cups whole wheat pastry flour
- ¼ cup flaxseed flour
- ½teaspoon baking soda
- 1½ teaspoons baking powder
- ½ teaspoon salt
- 1 tablespoon cinnamon
- ½ teaspoon nutmeg
- ¼ teaspoon cloves
- ¼ teaspoon ground cayenne pepper
- 2 eggs
- ½ cup brown sugar
- ¼ cup honey
- ½ cup unsweetened applesauce
- ¼ cup olive oil
- ¾ teaspoon almond extract
- 1 tablespoon grated lemon zest
- 2 cups shredded carrots, about 4 carrots
- ⅔ cup raisins
Image
Directions
Nutritional Information Prep: 20 min, Cook: 1 hr, Total: 1 hr 20 min
- Heat oven to 375°F.
- Lightly grease a 9 x 5 inch loaf pan.
- In a large bowl, sift together the whole wheat pastry flour, flaxseed flour, baking soda, baking powder, salt, cinnamon, nutmeg, cloves, and cayenne pepper.
- Whisk the dry ingredients until combined.
- In a separate bowl, mix together the eggs, brown sugar, honey, applesauce, olive oil, and almond extract.
- Stir the lemon zest, shredded carrots, and raisins into the wet mixture.
- Add the wet ingredients to the dry ingredients. Stir until just combined. Do not overmix.
- Pour the batter into the prepared loaf pan.
- Bake for 45 to 60 minutes, or until a tester inserted into the center comes out clean.
- Cool before slicing.
- Cut into 18 slices, about 1/2 inch thick.
Serving size: 1 Slice
- Calories: 125 kcal estimated
- Carbohydrates: 25 g
- Dietary Fiber: 3 g
- Total Sugars: 14 g estimated
- Protein: 3 g estimated
- Fat: 4 g
- Saturated Fat: 1 g
- Cholesterol: 20 mg estimated
- Sodium: 140 mg
- Potassium: 150 mg estimated
- Calcium: 35 mg estimated
- Phosphorus: 75 mg estimated
