8 Kidney-Friendly Recipes to Celebrate Hispanic Heritage Month

Trying to reduce added sugar? Making drinks at home gives you more control over how much sweetener you use, and this agua fresca is the perfect candidate. 

Our kidney-friendly version is a refreshing mix of cucumber, fresh lime juice, mint, and a little sweetness for a light drink.

Get NKF’s Refreshing Cucumber Lime Agua Fresca.

Pasteles are a beloved Puerto Rican tradition eaten around the holidays and during family celebrations. Making them can be a labor of love and an opportunity to bring generations together in the kitchen.

Try NKF’s Puerto Rican Rice Pasteles.

Whether you’re looking for a fresh, flavorful snack or a way to add a little extra zing to your favorite dish, this homemade salsa is a delicious choice. 

Making salsa at home also gives you more control over ingredients, like sodium. Many packaged salsas, sauces, and seasoning products can be high in sodium. Making your own is a simple way to keep sodium in check without sacrificing flavor.

Try NKF’s Homemade No-Salt Fresh Tomato Salsa.

Tacos are a versatile favorite that can be customized to fit many eating patterns. These use fresh ingredients like lime juice and salt-free seasonings so you don’t need to rely on salt for flavor. 

Try NKF’s Lime-Garlic Grilled Chicken Tacos. 

Rice is a staple in many Hispanic and Latino meals. This recipe celebrates this simple but important ingredient. It makes for an easy, filling lunch or dinner that you can serve alongside grilled chicken, fish, vegetables, or another protein that fits your kidney diet.

Try NKF’s Mexican Rice with Bell Peppers.

Need a quick weeknight meal? This chicken and cabbage skillet comes together in about 20 minutes using kitchen staples like chicken, onion, cabbage, smoked paprika and cumin.

Try NKF’s Chicken and Cabbage Mexican Skillet. 

This recipe highlights simple ingredients and bold flavors that the whole family will love. This chili rice combines lean ground beef, rice, onion, and spices into a comforting dish you can easily make your own. 

For a lighter version, substitute ground turkey or chicken, and use salt-free herbs and spices to build flavor.

Try NKF’s Chili Rice with Beef.

This twist on the classic guacamole brings more fresh vegetables, fiber, and heart-healthy fats to the table. 

Serve it with fresh vegetables or low-sodium tortilla chips for a satisfying snack.

Try NKF’s Avocado and Pea Guacamole.

Explore NKF’s full catalogue of kidney- and dialysis-friendly recipes.