Oatmeal with peanut butter and honey for a creamy, fiber-rich breakfast. Low in sodium and cholesterol, ideal for a balanced meal.
Ingredients
- 1⅓ cups uncooked oatmeal
- 4 tablespoons peanut butter
- ¼ cup honey
Image
Directions
Nutritional Information Prep: 10 min, Cook: 10 min, Total: 20 min
- Cook oatmeal in water following the directions on the package, omit the salt.
- Divide cooked oatmeal into 4 bowls and dollop 1 tablespoon of peanut butter and 1 tablespoon of honey in each bowl.
- Calories 238
- Carbohydrates 35 g
- Dietary Fiber 3 g
- Protein 6 g
- Fat 10 g
- Saturated Fat 2 g
- Sodium 71 mg
- Potassium 174 mg
- Phosphorus 138 mg
- Calcium 20 mg